Vitamin D deficiency causes: Darker skin, Weight. A deficiency in vitamin D can result from inadequate exposure to sunlight, inefficient production in the skin, not enough vitamin D in your diet, and health conditions that can affect it including, gastrointestinal disorders, renal diseases, and liver diseases.
Enhances Bone Health. “Vitamin D3 is essential for the absorption and utilization of calcium and phosphorus, which are vital for maintaining strong and healthy bones,” says Sam Schleiger, a
Therefore, most recent guidelines recommend a daily vitamin D supplement of about 800 IU of vitamin D combined with a good calcium intake (above 1,000 mg per day) in all older adults with a high Introduction. Kidney stones are common, with an estimated prevalence of about 10% in the US population. 1 Higher urine calcium excretion is a major risk factor for calcium stone formation, 2 which in turn might be increased by higher circulating levels of 1,25-dihydroxyvitamin D (1,25[OH] 2 D). 3,4 In a prospective nested case-control study, the odds of kidney stones were 73% higher for those High calcium level—increased thirst or amount of urine, nausea, vomiting, confusion, unusual weakness or fatigue, bone pain. Side effects that usually do not require medical attention (report to your care team if they continue or are bothersome): Constipation. Loss of appetite. Nausea. Upset stomach. Vomiting. Diagnosis involves measurement of serum 25 (OH)D (D2 + D3). Treatment usually consists of oral vitamin D; calcium and phosphate are supplemented as needed. Prevention is often possible. Rarely, hereditary disorders cause impaired metabolism of vitamin D (dependency). Vitamin D deficiency is common worldwide.Life Extension Bone Restore + Vitamin K2 Vitamins & Minerals Maintain Bone Health & Strength - Fortifying Nutrients Calcium, D3 & Important Bone Building Minerals - Non-GMO, Gluten-Free -120 Capsules 4.6 out of 5 stars 2,387uePUTRR.